My first vlog!
I know we are all busy and sometimes it is easier and more relaxing to watch videos instead of reading blogs. So I thought I’d try something different – vlogging!
This week I start small, with a book review. I review a book I recently read on nutritional psychiatry by Prof Felice Jacka. Check it out here:
If you’d like me to start doing more vlogs instead of my usual blogs let me know in the comments below or over on my Instagram page (@the_lifestylepill).
Let me know if you’d like to see more vlogs and any topics you’d like me to cover.