Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Stress Management

Audible & Feel Better in 5

I love reading, over the past couple of years I’ve really got into non-fiction books and the list of books I want to read has been getting longer and longer! I’m not the fastest reader, and as like most of you, am often juggling different things and reading gets relegated to just 5 or 10… Continue reading Audible & Feel Better in 5

Main blog page, Planetary Health

Australia’s Fires: A Planetary Health Case Study

January’s issue of The Lancet Planetary Health had a feature on the Australian fires. In this week’s blog I’m going to highlight some of the features of this article and the Australian fires, which so clearly demonstrate how the health of our planet and our health are so closely linked. If you're not sure what… Continue reading Australia’s Fires: A Planetary Health Case Study

Behaviour Change, Main blog page

My Top 3 Behaviour Change TED Talks

If you follow me on Instagram or read my blogs you will know I've become really interested in behaviour change and have been reading books & listening to podcasts etc. on the topic. If you are wanting to make a positive change in your life, however small, or are interested in the topic of behaviour… Continue reading My Top 3 Behaviour Change TED Talks

Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Stress Management

What I’m Listening To

This week I'm posting a new page as a blog to let you know I've updated the podcast page on the blog - you can find it here, it's under the 'What I'm Listening To' heading. I thought I’d change things up a bit around here! Instead of posting my podcast of the week from… Continue reading What I’m Listening To

Behaviour Change, Main blog page, Planetary Health

The top of my 2020 reading list

I love reading. For the past couple of years I’ve been enjoying non-fiction more and more. Sometimes after reading for my masters or revising for my GP exams at the moment, however, I don’t feel so much like reading more non-fiction. This year I’m really trying to make a habit of reading something every evening… Continue reading The top of my 2020 reading list

Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Public health

Making ‘The Januaries’ Sustainable

So, it’s this time of year when everyone seems to be sharing their new year’s resolutions and have advice on how to become the ‘new you’. If you are using the new year (decade even!) to stimulate some action and motivate you to make healthy life choices great! I applaud you. To make the greatest… Continue reading Making ‘The Januaries’ Sustainable

Behaviour Change, Main blog page, Public health

LiveWell Dorset Video Q&A

A couple of weeks ago I met up with a member of LiveWell Dorset. LiveWell Dorset is a service which can support all adults in Dorset and is funded by Public Health Dorset. They support anyone on their journey towards a happier, healthier you. They have 4 key areas of focus: Get active Lose weight… Continue reading LiveWell Dorset Video Q&A