How to have a more sustainable Christmas

It's the most wonderful time of the year! Now I'm not here to stifle the joy. I love Christmas. Indulgence has become a key feature of it. Yet, being mindful and making some small changes can go a long way. You can actually really enjoy making Christmas more sustainable. Here are some of my favourite… Continue reading How to have a more sustainable Christmas

The Power of Connection

If you follow me on Instagram, you will have seen that over the past couple of weeks I’ve been taking some of the connections I’ve made online offline. Since starting my blog and social media accounts, the connections I’ve made with like-minded people have undoubtedly been my favourite part of the whole experience.  Taking these… Continue reading The Power of Connection

Green Space & Health

The evidence A paper published this week in The Lancet Planetary Health combined much of the evidence of green space and health (in a systematic review) and found that increasing amounts of residential green space was significantly associated with a reduction in all-cause mortality. Importantly their study identified the presence of a dose-response relationship with… Continue reading Green Space & Health

The EAT-Lancet Commission report through a blue lens

Earlier this year the EAT-Lancet commission published their findings of a sustainable diet that could support the nutritional needs of our growing population whilst preserving our planet, this was called ‘The Planetary Health Diet’. I wrote a blog on it, you can find it here: https://thelifestylepill.org/2019/01/20/planetary-health-diet/. A follow-up from some of the authors of this commission… Continue reading The EAT-Lancet Commission report through a blue lens

Lifestyle in NICE guidance – Part 4b – Weight & Pregnancy

So picking up right where we left off from last week (if you haven't read last week's post I highly recommend it as covers the first part of this guidance, you can find it here: https://thelifestylepill.org/2019/10/13/lifestyle-in-nice-guidance-part-4a-weight-pregnancy/). Advise that moderate-intensity physical activity will not harm her or her unborn child. At least 30 minutes per day… Continue reading Lifestyle in NICE guidance – Part 4b – Weight & Pregnancy