Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Stress Management

What I’m Listening To

This week I'm posting a new page as a blog to let you know I've updated the podcast page on the blog - you can find it here, it's under the 'What I'm Listening To' heading. I thought I’d change things up a bit around here! Instead of posting my podcast of the week from… Continue reading What I’m Listening To

Behaviour Change, Main blog page, Planetary Health

The top of my 2020 reading list

I love reading. For the past couple of years I’ve been enjoying non-fiction more and more. Sometimes after reading for my masters or revising for my GP exams at the moment, however, I don’t feel so much like reading more non-fiction. This year I’m really trying to make a habit of reading something every evening… Continue reading The top of my 2020 reading list

Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Public health

Making ‘The Januaries’ Sustainable

So, it’s this time of year when everyone seems to be sharing their new year’s resolutions and have advice on how to become the ‘new you’. If you are using the new year (decade even!) to stimulate some action and motivate you to make healthy life choices great! I applaud you. To make the greatest… Continue reading Making ‘The Januaries’ Sustainable

Behaviour Change, Main blog page, Public health

LiveWell Dorset Video Q&A

A couple of weeks ago I met up with a member of LiveWell Dorset. LiveWell Dorset is a service which can support all adults in Dorset and is funded by Public Health Dorset. They support anyone on their journey towards a happier, healthier you. They have 4 key areas of focus: Get active Lose weight… Continue reading LiveWell Dorset Video Q&A

Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Series - Lifestyle Medicine in NICE guidance

Lifestyle in NICE guidance – Part 1 – Brief advice: physical activity

Lots of people think lifestyle medicine is fringe, or alternative. I want to present how lifestyle interventions are mainstream and today is the start of a blog series on NICE guidance which covers aspects of lifestyle. NICE is evidence-based guidance, advice and information services for health, public health and social care professionals across the UK.… Continue reading Lifestyle in NICE guidance – Part 1 – Brief advice: physical activity

Behaviour Change, Lifestyle Medicine, Main blog page, Stress Management

BSLM #1change & Muse Meditation

Last year the British Society of Lifestyle Medicine (BSLM) @britsoclm launched their #1change campaign. This drive was created with the recognition that a large proportion of illnesses we see today are lifestyle related and that we must support each other in change.  #1change aims to help raise awareness that all of us can make a… Continue reading BSLM #1change & Muse Meditation