Lifestyle Medicine, Main blog page, Movement, Public health, Stress Management

Wellbeing during COVID-19 lockdown

Hi everyone, I hope you are all well. This week I recorded a couple of videos in the hope they provide you with some useful, actionable tips to keep as well as possible, physically, mentally and emotionally during the current lockdown. Here they are: https://youtu.be/5Q8xFncag1U https://youtu.be/JiSYUgW4DC8   Do let me know how you get on… Continue reading Wellbeing during COVID-19 lockdown

Lifestyle Medicine, Main blog page, Movement, Public health, Stress Management

Social distancing during COVID-19

Hi Guys, As you might have seen, I've started a YouTube channel! Check out a video I did earlier this week on social distancing - what it is, why it's important and how to support your physical, mental & emotional wellbeing during this time: https://www.youtube.com/watch?v=FE_sfH01HZs&t=1s Hope you are all well. #togetherevenwhenapart Emma x

Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Stress Management

Audible & Feel Better in 5

I love reading, over the past couple of years I’ve really got into non-fiction books and the list of books I want to read has been getting longer and longer! I’m not the fastest reader, and as like most of you, am often juggling different things and reading gets relegated to just 5 or 10… Continue reading Audible & Feel Better in 5

Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Stress Management

What I’m Listening To

This week I'm posting a new page as a blog to let you know I've updated the podcast page on the blog - you can find it here, it's under the 'What I'm Listening To' heading. I thought I’d change things up a bit around here! Instead of posting my podcast of the week from… Continue reading What I’m Listening To

Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Public health

Making ‘The Januaries’ Sustainable

So, it’s this time of year when everyone seems to be sharing their new year’s resolutions and have advice on how to become the ‘new you’. If you are using the new year (decade even!) to stimulate some action and motivate you to make healthy life choices great! I applaud you. To make the greatest… Continue reading Making ‘The Januaries’ Sustainable

Main blog page, Movement, Planetary Health

Active transport – why it’s good for both you & the planet

What is active transport? Active transport (also known as active mobility or active travel) is a method of transport that only utilises the physical activity of an individual. Examples of active transport are running, walking, cycling, skateboarding and roller skating. “The NHS can make a significant contribution to tackling the public health challenges of obesity… Continue reading Active transport – why it’s good for both you & the planet

Doctor Life, Lifestyle Medicine, Main blog page, Movement, Nutrition, Sleep, Stress Management

Transforming health and wellbeing through lifestyle changes

As you might have seen on my Instagram stories, this week I gave a couple of workshops at Bournemouth University as part of a GP study day. The study day is an annual event when Foundation Year 2 doctors currently in GP, and trainees from the first 2 years of the GP training programme in… Continue reading Transforming health and wellbeing through lifestyle changes