Main blog page, Stress Management, Lifestyle Medicine

Gratitude for Positivity

This week I wanted to share something that is helping me to keep positive during this pandemic – a daily gratitude practice. This is something which, if you find is helpful, would be something that you could keep up and practice for your wellbeing long after the lock down has ended. https://youtu.be/z-r8SeOinrw I do talk… Continue reading Gratitude for Positivity

Lifestyle Medicine, Main blog page, Movement, Public health, Stress Management

Wellbeing during COVID-19 lockdown

Hi everyone, I hope you are all well. This week I recorded a couple of videos in the hope they provide you with some useful, actionable tips to keep as well as possible, physically, mentally and emotionally during the current lockdown. Here they are: https://youtu.be/5Q8xFncag1U https://youtu.be/JiSYUgW4DC8   Do let me know how you get on… Continue reading Wellbeing during COVID-19 lockdown

Lifestyle Medicine, Main blog page, Movement, Public health, Stress Management

Social distancing during COVID-19

Hi Guys, As you might have seen, I've started a YouTube channel! Check out a video I did earlier this week on social distancing - what it is, why it's important and how to support your physical, mental & emotional wellbeing during this time: https://www.youtube.com/watch?v=FE_sfH01HZs&t=1s Hope you are all well. #togetherevenwhenapart Emma x

Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Stress Management

Audible & Feel Better in 5

I love reading, over the past couple of years I’ve really got into non-fiction books and the list of books I want to read has been getting longer and longer! I’m not the fastest reader, and as like most of you, am often juggling different things and reading gets relegated to just 5 or 10… Continue reading Audible & Feel Better in 5

Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Stress Management

What I’m Listening To

This week I'm posting a new page as a blog to let you know I've updated the podcast page on the blog - you can find it here, it's under the 'What I'm Listening To' heading. I thought I’d change things up a bit around here! Instead of posting my podcast of the week from… Continue reading What I’m Listening To

Doctor Life, Lifestyle Medicine, Main blog page, Movement, Nutrition, Sleep, Stress Management

Transforming health and wellbeing through lifestyle changes

As you might have seen on my Instagram stories, this week I gave a couple of workshops at Bournemouth University as part of a GP study day. The study day is an annual event when Foundation Year 2 doctors currently in GP, and trainees from the first 2 years of the GP training programme in… Continue reading Transforming health and wellbeing through lifestyle changes

Lifestyle Medicine, Main blog page, Stress Management

The Power of Connection

If you follow me on Instagram, you will have seen that over the past couple of weeks I’ve been taking some of the connections I’ve made online offline. Since starting my blog and social media accounts, the connections I’ve made with like-minded people have undoubtedly been my favourite part of the whole experience.  Taking these… Continue reading The Power of Connection