I love reading, over the past couple of years I’ve really got into non-fiction books and the list of books I want to read has been getting longer and longer! I’m not the fastest reader, and as like most of you, am often juggling different things and reading gets relegated to just 5 or 10… Continue reading Audible & Feel Better in 5
This week I'm posting a new page as a blog to let you know I've updated the podcast page on the blog - you can find it here, it's under the 'What I'm Listening To' heading. I thought I’d change things up a bit around here! Instead of posting my podcast of the week from… Continue reading What I’m Listening To
As you might have seen on my Instagram stories, this week I gave a couple of workshops at Bournemouth University as part of a GP study day. The study day is an annual event when Foundation Year 2 doctors currently in GP, and trainees from the first 2 years of the GP training programme in… Continue reading Transforming health and wellbeing through lifestyle changes
If you follow me on Instagram, you will have seen that over the past couple of weeks I’ve been taking some of the connections I’ve made online offline. Since starting my blog and social media accounts, the connections I’ve made with like-minded people have undoubtedly been my favourite part of the whole experience. Taking these… Continue reading The Power of Connection
The evidence A paper published this week in The Lancet Planetary Health combined much of the evidence of green space and health (in a systematic review) and found that increasing amounts of residential green space was significantly associated with a reduction in all-cause mortality. Importantly their study identified the presence of a dose-response relationship with… Continue reading Green Space & Health
Last year the British Society of Lifestyle Medicine (BSLM) @britsoclm launched their #1change campaign. This drive was created with the recognition that a large proportion of illnesses we see today are lifestyle related and that we must support each other in change. #1change aims to help raise awareness that all of us can make a… Continue reading BSLM #1change & Muse Meditation
The lifestyle pill turns one! Looking back whilst I was making some changes to my blog, I realised it was a year today that I uploaded my first blog post! I didn't really know what to expect when I started The Lifestyle Pill. I had never blogged before. I had a vision of sharing evidence-based… Continue reading The Lifestyle Pill is One Year Old!