Hi everyone, I hope you are all well. This week I recorded a couple of videos in the hope they provide you with some useful, actionable tips to keep as well as possible, physically, mentally and emotionally during the current lockdown. Here they are: https://youtu.be/5Q8xFncag1U https://youtu.be/JiSYUgW4DC8 Do let me know how you get on… Continue reading Wellbeing during COVID-19 lockdown
Hi Guys, As you might have seen, I've started a YouTube channel! Check out a video I did earlier this week on social distancing - what it is, why it's important and how to support your physical, mental & emotional wellbeing during this time: https://www.youtube.com/watch?v=FE_sfH01HZs&t=1s Hope you are all well. #togetherevenwhenapart Emma x
Hi everyone! I thought I would use this week’s blog for an announcement! I've excitingly recorded a podcast! It's a joint venture between LiveWell Dorset & this platform. So far we have a pilot episode where we share introductions, explore the root cause of unhealthy habits and answer the question 'how do you LiveWell?'. Here's… Continue reading The LiveWell Lifestyle Podcast!
So, it’s this time of year when everyone seems to be sharing their new year’s resolutions and have advice on how to become the ‘new you’. If you are using the new year (decade even!) to stimulate some action and motivate you to make healthy life choices great! I applaud you. To make the greatest… Continue reading Making ‘The Januaries’ Sustainable
A couple of weeks ago I met up with a member of LiveWell Dorset. LiveWell Dorset is a service which can support all adults in Dorset and is funded by Public Health Dorset. They support anyone on their journey towards a happier, healthier you. They have 4 key areas of focus: Get active Lose weight… Continue reading LiveWell Dorset Video Q&A
I’ve had more questions about my Master’s in Public Health recently and on a poll this week 100% of those who answered wanted a blog on the modules I’ve taken so far, so here we go! If you’d like an overview of why and where I’m studying I recommend you check out the blog I… Continue reading My Public Health Master’s – Year One
What is thrush? Firstly, very common! 3 out of 4 women will have it at least once in their lives. The formal name is vulvovaginal candidiasis, it’s caused by an overgrowth of Candida, a yeast (fungus). You know the gut microbiome? Well your vagina has one to! Thrush happens when the balance of micoorganisms in… Continue reading Recurrent Vaginal Thrush