Lifestyle Medicine, Main blog page, Movement, Public health, Stress Management

Wellbeing during COVID-19 lockdown

Hi everyone, I hope you are all well. This week I recorded a couple of videos in the hope they provide you with some useful, actionable tips to keep as well as possible, physically, mentally and emotionally during the current lockdown. Here they are: https://youtu.be/5Q8xFncag1U https://youtu.be/JiSYUgW4DC8   Do let me know how you get on… Continue reading Wellbeing during COVID-19 lockdown

Lifestyle Medicine, Main blog page, Movement, Public health, Stress Management

Social distancing during COVID-19

Hi Guys, As you might have seen, I've started a YouTube channel! Check out a video I did earlier this week on social distancing - what it is, why it's important and how to support your physical, mental & emotional wellbeing during this time: https://www.youtube.com/watch?v=FE_sfH01HZs&t=1s Hope you are all well. #togetherevenwhenapart Emma x

Behaviour Change, Lifestyle Medicine, Main blog page, Public health

The LiveWell Lifestyle Podcast!

Hi everyone! I thought I would use this week’s blog for an announcement! I've excitingly recorded a podcast! It's a joint venture between LiveWell Dorset & this platform. So far we have a pilot episode where we share introductions, explore the root cause of unhealthy habits and answer the question 'how do you LiveWell?'. Here's… Continue reading The LiveWell Lifestyle Podcast!

Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Public health

Making ‘The Januaries’ Sustainable

So, it’s this time of year when everyone seems to be sharing their new year’s resolutions and have advice on how to become the ‘new you’. If you are using the new year (decade even!) to stimulate some action and motivate you to make healthy life choices great! I applaud you. To make the greatest… Continue reading Making ‘The Januaries’ Sustainable

Behaviour Change, Main blog page, Public health

LiveWell Dorset Video Q&A

A couple of weeks ago I met up with a member of LiveWell Dorset. LiveWell Dorset is a service which can support all adults in Dorset and is funded by Public Health Dorset. They support anyone on their journey towards a happier, healthier you. They have 4 key areas of focus: Get active Lose weight… Continue reading LiveWell Dorset Video Q&A