Behaviour Change, Lifestyle Medicine, Main blog page, Movement, Nutrition, Public health

Making ‘The Januaries’ Sustainable

So, it’s this time of year when everyone seems to be sharing their new year’s resolutions and have advice on how to become the ‘new you’. If you are using the new year (decade even!) to stimulate some action and motivate you to make healthy life choices great! I applaud you. To make the greatest… Continue reading Making ‘The Januaries’ Sustainable

Behaviour Change, Main blog page, Public health

LiveWell Dorset Video Q&A

A couple of weeks ago I met up with a member of LiveWell Dorset. LiveWell Dorset is a service which can support all adults in Dorset and is funded by Public Health Dorset. They support anyone on their journey towards a happier, healthier you. They have 4 key areas of focus: Get active Lose weight… Continue reading LiveWell Dorset Video Q&A

Main blog page, Public health

Childhood Obesity

Childhood obesity is a growing health and wellbeing issue. Numbers can be surprising: Nearly 1 in 5 children are overweight or obese when the start primary school. 1 in 3 are overweight or obese by the time they start secondary education1. The children of today are becoming obese earlier and staying that way for longer… Continue reading Childhood Obesity