Fit & Fearless: The science of exercise
This podcasts sees four absolute babes discussing the health benefits of physical activity.
Current guidelines for physical activity for adults are:
moderate intensity activity in bouts of 10 minutes or more.
Heart rate up, body warmer, breathing heavier.
Any additional 10 minutes of this provides VAST additional health benefits, both preventative and in the management of some conditions.
⛹️This could be walking, gardening, join a local sports team, it doesn’t have to be in the gym.
⏱️It’s never too late! You can start exercising at any age. In this podcast they discuss how exercise can help alleviate many symptoms of menopause.
♥️Also mentioned was how important keeping a healthy relationship with exercise is. Although the level of exercise needed to have a detrimental effect on your physical health is about 10 times the recommendations, to keep a positive relationship with exercise it has to not be detrimental to your mental wellbeing, social health and relationship with food.
Tips to finish on:
Smile! Obviously I loved this one
loved Zoe’s saying ‘if you smile the world smile’s back at you’.
This is a great podcast, I recommend checking it out 
.