The Doctor’s Kitchen: Exercise & Activity with Dr John Skyes
🤸This is a great discussion between @doctors_kitchen and @healthandfitnessdoctor about the benefits of exercise.
For me I learned more about the scientific mechanisms by which exercise relays its benefits, right down to signalling molecules involved and physiological processes at a subcellular level. I found this fascinating.
️For those less interested in underlying scientific pathways, they also chat about ideas of how to get active to seek these health benefits.
A really great podcast, informative and inspiring – take a listen .