The Doctor’s Kitchen: Exercise & Activity with Dr John Skyes


🤸This is a great discussion between @doctors_kitchen and @healthandfitnessdoctor about the benefits of exercise.

🚴For me I learned more about the scientific mechanisms by which exercise relays its benefits, right down to signalling molecules involved and physiological processes at a subcellular level. I found this fascinating.

🏋️For those less interested in underlying scientific pathways, they also chat about ideas of how to get active to seek these health benefits.

🏊A really great podcast, informative and inspiring – take a listen 🎧👍.