This week’s podcast is the Fit and Fearless girls chatting to Jay Ray.

I love this episode for how openly they discuss male body confidence ️.

They also talk out the psychological side of training.

A final flurry into how yoga is great for boys, which I’m a true advocate for and think yoga is for everyone who enjoys it. I gave my boyfriend the Boys of Yoga book last year and he now regularly practices alongside working in the #testosterzone . Take a listen…..because men are just special, vulnerable, capable and inspiring as us girlies ️.