Nike Trained: Dr Matthew – The Secret to Improving Your Metabolism, Reaction Time and Longevity
Nike Trained is one of my favourite newer podcasts.
I thought this episode was very apt today, after having a 3 hour nap to try and switch back from night shifts to day time living! ️
In this episode the Nike training podcast have Dr Matthew Walker, author of Why We Sleep, as their guest.
They discuss how sleep has the power to improve many aspects of life, from food cravings to reaction times in athletes.
I have to say I love sleep! And am someone who knows I need a lot of it to fully function and thrive, a good 8 – 8 1/2 hours thank you!
At the end of the episode Dr Walker gives 5 of his top practical tips for getting a good night’s sleep.
Sleep is vital for health and this expert discusses why so clearly. Take a listen and get a good night’s sleep!