Nike Trained: Dr Matthew – The Secret to Improving Your Metabolism, Reaction Time and Longevity


Nike Trained is one of my favourite newer podcasts.
I thought this episode was very apt today, after having a 3 hour nap to try and switch back from night shifts to day time living! ☀
💤In this episode the Nike training podcast have Dr Matthew Walker, author of Why We Sleep, as their guest.
💤They discuss how sleep has the power to improve many aspects of life, from food cravings to reaction times in athletes.
💤I have to say I love sleep! 😂 And am someone who knows I need a lot of it to fully function and thrive, a good 8 – 8 1/2 hours thank you!
💤At the end of the episode Dr Walker gives 5 of his top practical tips for getting a good night’s sleep.
💤Sleep is vital for health and this expert discusses why so clearly. Take a listen and get a good night’s sleep!