Dr Rupy Aujla’s The Doctor’s Kitchen Podcast: Eat for Your Heart – with Dr Ayan Panja
My podcast this week is a discussion between The Doctor’s Kitchen and Dr Ayan Panja on heart health.
️They talk a about how a root cause/upstream approach to medicine might seem alternative, yet it is embedded already into NICE guidelines, but is often overlooked. In my experience patients like taking a lifestyle approach before pharmaceuticals too. ️My favourite sound bite I’ll be taking from this episode is GPs ‘save lives in slow motion’.
️They give a great overview of cholesterol homeostasis put simply.
️The effect of shift work on overall health is discussed, and how it’s negative effects are due to disregulation of the circadian rhythm.
️When you zoom out and take a border big picture view of health and wellbeing a lot can be addressed by similar lifestyle approaches.
️They mention some fascinating studies done even up to 20 years+ ago on how lifestyle changes and meditation can effect health in dramatic ways, even increasing telomere length!
Give it a listen