The Irish Balance Podcast Episode 22: The Blue Zones – Adding Life to Your Years, and Years to Your Life.


This week’s podcast of the week is on the fascinating topic of blue zones. If you haven’t heard of them this podcast covers the basics really well. You can also check out one of my first ever blog posts on them.
One of my favourite parts of this @theirishbalance podcast episode is the quote she shares ‘Compound interest occurs from all the small decisions we make every day’ and applying this to even the smallest healthy lifestyle choices for long term benefit if done consistently.
I also live how she covers purpose ❤️.
Such a great episode, I’m so pleased @theirishbalance started her podcast around the new year 👍.