Dr Rangan Chatterjee’s Feel Better, Live More – Time and how to spend it with James Wallman (Episode #64)
Do you feel you use your relaxation time in a way that brings you most happiness?
If not this is a great listen and either way makes you think.
Spending your time giving to others, building relationships, challenging yourself in a balanced way and being in nature are all things which have been shown to increase happiness.
If you’re stuck in a rut of Netflix binges change your mindset by listening to this .