Trained – Julie Ertz: Why adversity can be your best friend


With the Women’s Football World Cup having kicked off I thought this was an apt podcast of the week.
This conversation, episode 1 of the third season of Trained has U.S. Soccer Team midfielder Julie Ertz as the guest.
The key lessons to take away from this podcast for me were:
🔶The value of community, having people around you who understand who you are and you feel comfortable around and push you to be your best self.
🔶The importance of sleep.
🔶Adversity can make you stronger and shouldn’t always be seen as a negative.