Holistic Health Radio with Sarah Liz King and Guest Dr John Sykes (Episode #11)


This week’s episode is from a new listen for me: episode #11 of the @holistichealthradio podcast by Sarah Liz King in Australia.
In this episode she talks to @healthandfitnessdoctor about a multitude of aspects of lifestyle and wellbeing. From a healthy relationship with social media and the importance of seeking help if you’re struggling with your mental health to green exercise and how vital sleep is to our wellbeing.
I really enjoyed how they covered so much ground in this episode, with such clear and great advice, I thoroughly recommend a listen 👍.