Podcasts

Trained with guest Shona Halson: How Recovery Can Push You Forward in Unexpected Ways.

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This episode of Trained by @niketraining with @ryanjflaherty discusses recovery with @shonahalson.
So much of what is talked about in this episode I feel we can translate into every day life and lean from.
Making time to care for yourself is so important in order to thrive to your best potential.