Sigma Nutrition – Episode 271: Prof. John Hawley – Circadian Metabolomics & Time Restricted Feeding


This week’s podcast is an episode from March this year of @sigmanutrition with Danny Lennon and guest Professor Hawley.

🕰️Their discussion is fantastic; covering circadian metabolomics and how our diet acts as a cue in regulating the body’s circadian rhythms.

🕰️One of the aspects of their chat which set this episode apart for me was the focus on human studies and acknowledging the limitations of animal models in, for example, studies investigating the effects of time restricted eating.

🕰️It’s a great discussion for anyone interested in circadian rhythms and chrononutrition.