BSLM #1change & Muse Meditation

Last year the British Society of Lifestyle Medicine (BSLM) @britsoclm launched their #1change campaign. This drive was created with the recognition that a large proportion of illnesses we see today are lifestyle related and that we must support each other in change.  #1change aims to help raise awareness that all of us can make a… Continue reading BSLM #1change & Muse Meditation

Green exercise for physical and mental well-being

Green exercise for physical and mental wellbeing Physical activity has both physical and mental health benefits. 40% of the British population do not meet the recommended targets for physical activity 1, accruing an overall cost to our health services of approximately £8.3 billion 2. Green exercise is physical activity in the presence of natural environments… Continue reading Green exercise for physical and mental well-being