Lifestyle in NICE guidance – Part 2a – preventing excess weight gain

This week’s NICE guidance is going to be ‘Preventing excess weight gain’  (NICE guidance NG7) I realise this is an emotive subject, but I think it is important to talk about it and empower people with the information and tools they can use to maintain or improve their health and wellbeing. The aim of this… Continue reading Lifestyle in NICE guidance – Part 2a – preventing excess weight gain

BSLM #1change & Muse Meditation

Last year the British Society of Lifestyle Medicine (BSLM) @britsoclm launched their #1change campaign. This drive was created with the recognition that a large proportion of illnesses we see today are lifestyle related and that we must support each other in change.  #1change aims to help raise awareness that all of us can make a… Continue reading BSLM #1change & Muse Meditation

The Lifestyle Pill is One Year Old!

The lifestyle pill turns one! Looking back whilst I was making some changes to my blog, I realised it was a year today that I uploaded my first blog post! I didn't really know what to expect when I started The Lifestyle Pill. I had never blogged before. I had a vision of sharing evidence-based… Continue reading The Lifestyle Pill is One Year Old!

BSLM Regional Director

You might have seen a post I put up on Instagram a couple of weeks ago where I discussed some concerns I had regarding speakers and messages delivered through the British Society of Lifestyle Medicine (BSLM). Since that time I've had some really productive and engaging discussions with their Trustees/Founder. There are some very contentious… Continue reading BSLM Regional Director