Lifestyle Medicine, Main blog page, Stress Management

The Power of Connection

If you follow me on Instagram, you will have seen that over the past couple of weeks I’ve been taking some of the connections I’ve made online offline. Since starting my blog and social media accounts, the connections I’ve made with like-minded people have undoubtedly been my favourite part of the whole experience.  Taking these… Continue reading The Power of Connection

Lifestyle Medicine, Main blog page, Stress Management

Community

Community is becoming more and more recognised as a vital component to health. I think I realised quite young, whilst at university, that the people in my life is what would bring me the greatest joys in life. Christmas time made me reflect on how lucky I am to have my own little community of… Continue reading Community