Lifestyle Medicine, Main blog page, Sleep, Stress Management


There’s lots of talk on social media at the moment about how gratitude is good for you. However, unless the actual benefits are explained it’s often hard to get enough incentive to actually start doing something new. So, I thought I’d discuss some evidence-backed benefits of practicing gratitude. Relationships Practicing gratitude is beneficial for romantic,… Continue reading Gratitude

Lifestyle Medicine, Main blog page

Happiness and my ‘share a smile’ project

I wrote about happiness being an important concept for me in my stress and mindfulness post. The World Health Organisation acknowledges happiness as an aspect of health and is working on increasing it to better the health and quality of life of the global population 1. There are many sources of happiness. Fascinatingly (well to me… Continue reading Happiness and my ‘share a smile’ project