Lifestyle Medicine, Main blog page, Nutrition, Planetary Health

Tips for eating more plant-based

There’s a rise in advice to go more plant-based for both your health and the health of the planet. If this way of eating is new to you, you might be thinking.....'but how!?’, or ‘I can’t cook like that’ or ‘I don’t like the taste of veg!’ If any of these apply to you, or… Continue reading Tips for eating more plant-based

Lifestyle Medicine, Main blog page, Nutrition, Planetary Health

Healthy sustainable eating

I am really pleased to see a growing movement of people who are keen to minimise their negative impact on the environment. Be it taking a keep-cup to the coffee shop, a reusable water bottle to work or a canvas tote bag shopping, progress is being made towards a more sustainable daily routine. One aspect… Continue reading Healthy sustainable eating