Lifestyle in NICE guidance – Part 4b – Weight & Pregnancy

So picking up right where we left off from last week (if you haven't read last week's post I highly recommend it as covers the first part of this guidance, you can find it here: https://thelifestylepill.org/2019/10/13/lifestyle-in-nice-guidance-part-4a-weight-pregnancy/). Advise that moderate-intensity physical activity will not harm her or her unborn child. At least 30 minutes per day… Continue reading Lifestyle in NICE guidance – Part 4b – Weight & Pregnancy

Lifestyle in NICE guidance – Part 4a – Weight & Pregnancy

I know body changes during pregnancy are a really sensitive matter for many. Even those who have not had any issues with body image previously can, understandably, experience difficulty with how rapidly their body is changing and how out of control this is for them. This said, I do think it’s important for people to… Continue reading Lifestyle in NICE guidance – Part 4a – Weight & Pregnancy