Lifestyle Medicine, Main blog page, Movement, Stress Management

Strength training for mental wellbeing

Why do you strength train? Or have you never considered it before? Most people who start lifting weights do it because they want to build muscle or look more ‘toned’ and lean. Strength training makes me feel great. It makes me feel strong, powerful and freaking awesome! The satisfaction you feel when seeing the weight… Continue reading Strength training for mental wellbeing