BSLM #1change & Muse Meditation

Last year the British Society of Lifestyle Medicine (BSLM) @britsoclm launched their #1change campaign. This drive was created with the recognition that a large proportion of illnesses we see today are lifestyle related and that we must support each other in change.  #1change aims to help raise awareness that all of us can make a… Continue reading BSLM #1change & Muse Meditation

The Lifestyle Pill is One Year Old!

The lifestyle pill turns one! Looking back whilst I was making some changes to my blog, I realised it was a year today that I uploaded my first blog post! I didn't really know what to expect when I started The Lifestyle Pill. I had never blogged before. I had a vision of sharing evidence-based… Continue reading The Lifestyle Pill is One Year Old!

Yoga for the complete beginner: A guide through Sun salutation A

After starting to post some short yoga flows on my Instagram page I was asked to provide more of a guide for those who were a complete beginner, either with descriptions or voiceovers. In light of this I thought I’d write a blog guiding you through one of the most common and foundational sequences you’ll… Continue reading Yoga for the complete beginner: A guide through Sun salutation A

My Favourite Yoga YouTube Channels

It's really important you find a yoga teacher that resonates with you and you enjoy their classes. This is true for in person classes or at home online. When I was getting into yoga I tried many a YouTube channel before I found one I clicked with. Since then I've been finding more and more… Continue reading My Favourite Yoga YouTube Channels

Health Benefits of Yoga

I was sad to miss the Yoga in Health Care conference last week. To make up for this I thought I’d research more and share some of the evidence I found for yoga therapy. “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings… Continue reading Health Benefits of Yoga

My Aspirations of 2019

I don’t usually make New Year’s resolutions. I find they’re often negative, saying ‘I will give up X, Y or Z’. Instead, this year I’ve decided to make some aspirations, positive actions to help me strive towards my goals by putting them in writing. I also feel you shouldn’t wait for a new year if… Continue reading My Aspirations of 2019

My Favourite Health & Wellness Apps – Take 2

After lots of lovely feedback after my initial top health and wellness apps blog, I thought I’d do it again, discussing some apps I’ve come across more recently and would recommend. As last time there’s a variety in here in the hope that this will appeal to people and different stages of their health and… Continue reading My Favourite Health & Wellness Apps – Take 2